What is Mindfulness?

Are you supposed to clear your mind, or focus on one thing? Here's the Mentalheath.org definition of Mindfulness.

Learn Mindfulness 

How can you learn mindfulness in ways that support your well-being? How can you build it into your busy schedule? 
Useful resource from Oxford University, although it does hold courses, there is a lot of free resources here you can use.


Evidence based practice

The American Mindfulness Research Association (AMRA) was founded in 2013  to establish an evidence base for the process, practice, and construct of mindfulness, linking the practice to reduced anxiety, and smoking cessation.

Mindfulness and COVID-19

Researchers at Colorado State University have found that teens who practice mindfulness techniques show fewer signs of stress related to the COVID-19 pandemic than those who do not.


Jon Kabat-Zinn

Read about the father of modern day mindfulness. Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society.